Author, traveler and correspondent of National GeographiS, spent several years on expeditions on the “blue zones” of our planet – places where people live up to 100 years, maintaining clarity of mind and health. Due to which they succeed? The results of the expedition and recommendations to us, citizens – in the book.
The traveler and correspondent magazine National Geographic Dan Buttner spent five years in the expedition. Together with doctors and biologists, he visited a variety of corners of the planet, where the so -called blue zones are located – places where people live up to 90-100 years, maintaining their health, vigor and clarity of the mind. Having studied the lifestyle and habits of centenarians, Buttner summed up. He gives advice that will help each of us create our own personal “blue zone”. It is not necessary to change the place of residence, but it is worth adjusting the food habits, move more, create your own circle of friends and like -minded people, put relations with loved ones at the forefront, formulate the purpose of life and find a way to realize their spirituality (church or meditation – everyone chooses himself). Tips are simple and often obvious. That does not cancel their values – because they are tested by time https://classichomehealth.com/2023/11/08/igra-luckyjet-igrat-luchshaja-strategija-kak/ and work regardless of race, ethnic group, culture, religious affiliation.
Mann, Ivanov and Ferber, 272 from
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